Playing sports is therapeutic for many people. It can offer stress relief and healthy exercise that doesn’t feel monotonous. Unfortunately, injuries are common and can interfere with your performance.
Sports injuries can occur at any age. Here are the most common injuries and strains to watch out for when playing sports.
Muscle Strains
Strains are different from sprains. When your muscle stretches too far or becomes torn, it results in muscle strain. This can be extremely painful and contribute to inflammation in your body. Muscle strains can range from mild to severe, so it’s important to seek medical care if your symptoms aren’t going away.
Sprains
Sprains are the result of a torn or overstretched ligament. Much like muscle strains, they can be extremely mild or incredibly severe. More severe sprains may require surgery and therapeutic treatments.
Joint Dislocations
A dislocated joint causes acute pain. It happens when the two bones that connect at a specific joint separate. Dislocations are common sports injuries that can keep you out of the game for a long time. Over time, joint dislocations can cause inflammation, chronic pain, and retirement from your favorite sports.
Inflammation and Bursitis
Bursitis is a condition caused by the inflammation of the sacs that “cushion” your joints. Repeated overuse, often caused by sports, can inflame these sacs and cause pain. Long-distance runners, tennis players, and racquetball participants often struggle with bursitis during their careers.
Tendinitis
Tendons attach your muscles to your bones. They allow your body to move safely and securely. When you overuse your muscles and put strain on your bones, you can develop tendinitis. Your tendons become inflamed, and you may experience pain, discomfort, swelling, and cracking or popping sounds when you move.
Protect Your Body from Sports and Overuse Injuries
Keep these common sports injuries in mind as you participate in your favorite physical activities. You can take steps to protect your joints, tendons, and muscles from serious injuries that lead to chronic inflammation.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine, also known as Stem Cell Therapy in St Petersburg Florida. Regenerative medicine seeks to replace tissue or organs that have been damaged by disease, trauma, or congenital issues.
