It might be challenging to maintain a healthy lifestyle when the holiday’s approach and all the temptations they bring with them, undoing the gains you’ve achieved all year. Here are a few tried and true methods that can help you to stay fit during the holiday season, however, it is always recommended to consult a professional before starting any new fitness program.
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Maintain Your Regular Dietary Plan
When scrumptious meals are readily available and you feel stressed out from holiday preparations, it’s tempting to let go of your typical eating routine. Additionally, eating well now will offer you more energy all season long. Instead of stuffing yourself with too many fatty, sugary things, pile on extra vegetables, whole grains, fruits, and other healthful fare.
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Hire a Trainer
Finding the top personal trainers, especially in New York, is crucial for fitness enthusiasts to reach their goals. A skilled personal trainer may provide the direction, inspiration, and skills necessary to help you accomplish your general fitness.
A trainer can assist you in reaching your individual goals and help you stay fit and motivated even during the holiday season. New York City is home to some of the top physical as well as virtual personal trainers in the world, so you’re sure to find the ideal person.
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Try Seasonal Activities
If exercise and chilly morning walks don’t sound pleasing to you, try to sign up for fun physical seasonal activities like skiing, ice skating, and other fun activities. This will allow you to burn calories in a fun and engaging way!
So head out and check what the city has to offer during the holiday season!
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Stay Active
While exercise is necessary for maintaining a healthy weight, proper nutrition is also required. Make time for a workout in your hectic schedule to enjoy the advantages of improved mental health and less stress. Additionally, consider organizing fun activities with your loved ones to keep everyone active and engaged.
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Remember To Drink Plenty Of Water
Several health professionals recommend consuming half your body weight in ounces of water each day. A 2010 study published in the Journal of Obesity indicated that drinking water before meals can help you maintain or reduce weight. Additionally, drinking alcohol should be paired with a glass of water for each cocktail to stay hydrated and avoid hangover symptoms.
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Set Goals and Follow Through!
According to research, the cognitive act of writing goals down powerfully implants them in your memory. When small thoughts first emerge, the brain interprets them as priorities. It means that if you write down your goals, you’ll be more motivated to adhere to your routine and accomplish them.
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Limit Alcohol Intake
It’s easy to lose sight of your health and fitness goals during the holiday season but make sure you drink moderately and don’t overdo it. Being mindful of your alcohol intake can help keep your calorie intake in check and prevent terrible hangovers.
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Get a Good Night’s Sleep
Lack of sleep can impact your life negatively and keep you from being at the peak of your health. For instance, it may impair your ability to focus, raise your chance of developing several chronic medical illnesses, and harm your mental health.
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Plan your day
Having extra tasks on your to-do list, especially during the festivities, can be challenging. That is why it is easy to put off working out. Set aside time to prepare wholesome foods and plan frequent workouts. This is where having a virtual personal trainer can be very beneficial as you can schedule and have a quick session anytime you are free during the day without going to a gym. You may reduce stress by making a schedule and sticking to it, but it’s also crucial to encourage a work-life balance to avoid taking on too many obligations.
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Take a Stroll
According to a 2017 study, walking 10,000 steps (or 5 kilometers) can be as effective for weight loss as performing 30-minute workouts per week. Additionally, a walk in the winter can help us burn more calories than a walk in the spring.
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Don’t Skip Meals
Skipping meals in favor of binge-eating your favorite cheesecake at the party might seem like a smart move on paper, but it’s not! “Banking” your calories can lead to hunger pangs and overeating later on, resulting in even more calorie consumption.
You might experience a sugar crash, and skipping meals for longer durations can also lead to a lower metabolism. So make sure you eat protein-rich meals and snacks throughout the day.
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Invest in a Fitness Tracker
You can learn how much action you get each day and be inspired to get active by wearing a fitness tracker. Fitness trackers are an excellent tool for assisting you in achieving your fitness goals because they can track calories, steps, heart rate, sleep, and more.
In summary,
Achieving a healthy holiday season involves maintaining a balanced lifestyle. Stick to your regular diet, consider seeking guidance from a fitness professional, and explore enjoyable seasonal activities. Moderation is key to ensuring a holistic approach to well-being during the festive season. Always consult professionals before making significant changes to your fitness, and have a happy and healthy holiday season.
